Veteran-Owned Functional Fitness Gym in North Austin, TX
TRAIN WITH PURPOSE.
TRAIN FOR REAL LIFE.
PERFORM YOUR BEST.
Our training is built on proven principles and methods that have developed countless world-class athletes. We strip away the gimmicks and focus on what actually works.
Grounded Performance ATX is a veteran-owned functional fitness gym located at 12400 Amherst Dr #104 in North Austin, TX 78727. We offer small-group strength training, mobility, and conditioning classes for adults of all fitness levels, led by a coach with a master's degree in Strength and Rehabilitation Science and hands-on experience across five NCAA Division 1 sports programs including Iowa Football and the University of Denver. New members can try all programs for $1 for one week. Call: (512) 661-0745.
WHAT YOU TRAIN AT
GROUNDED PERFORMANCE ATX
At Grounded Performance, we combine teamwork, holistic fitness, and expert education to help you reach peak performance and live a healthier lifestyle. Our workouts are designed to develop a balanced combination of:
MOBILITY AND MOVEMENT
SPEED AND STAMINA
POWER AND DRIVE
STRENGTH AND STABILITY
SUMMER FITNESS
KICKSTART
The Summer Fitness Kickstart is a 4 week beginner friendly program led by Coach Raquel, designed for busy adults who are ready to move better and become more capable in their everyday life.
Program Dates
Wednesdays & Fridays at 9:30 AM
July 1st – July 24th
4-Week Program
Summer Fitness Kickstart
Try Your First Class For
Love it? Pay just $160 for the full 4-week program — that's 8 sessions total.
Only 10 spots available
THE STORY BEHIND
MEET COACH TARAN — FOUNDER, GROUNDED PERFORMANCE ATX
With a master's in Strength and Rehabilitation Science, and a bachelor's in Kinesiology, Taran brings hands-on experience from working with five NCAA D1 sports programs, including Iowa Football and the University of Denver.
As lifelong athletes and fitness enthusiasts, we saw a need for a gym in Austin, TX that combines functional training, community support, and holistic wellness.
Our mission is to inspire confidence, enhance energy, and unlock the full potential within each person. Book a free consultation or join one of our classes and we'll see you soon!
HOW TO GET STARTED AT GROUNDED PERFORMANCE ATX
GROUP TRAINING PROGRAMS — BUILD & BURN, DYNAMIC ROOTS & GROUNDED GRIT
Our group training runs in 3-week blocks so you can actually build progress, while still introducing new challenges to keep your body adapting.
WHAT MEMBERS SAY ABOUT GROUNDED PERFORMANCE ATX
"I've been going to Grounded Performance for two months and so far am loving it! I was at my previous gym for over 10 years, so it was a big decision to switch. I wanted a gym with group classes that focuses on strength training and mobility, and this is the perfect spot. Taran is a great coach, the other members are cool, the space is clean and inviting, and it's all around a great workout experience."
LISA
"Grounded is such a great gym. The main coach Taran is such a friendly, welcoming person, and his programming is so good. There's enough consistency to see real progress but enough variety that you don't get bored, and it's structured so you can work out Mon-Fri if you want. The community is also super warm and inviting, and people are at all different levels. Taran is great about providing a variety of options to make exercises more or less challenging to meet everyone where they're at. I honestly can't say enough good things about this gym. Come check it out!"
SOPHIE
"Taran and Zane build a great workout program and provide group instruction for all exercises, plus personal instruction as they see the need or when requested. They answer questions about benefits of each exercise and how it fits into the overall program. The class structure is the best I could have hoped for: custom workouts for whole-body strength gains and injury prevention, without yelling like boot camp or trying to wear you out just for the sake of making you feel like you did something. This gym's provided me a routine of quality workouts that are much more productive than the improvised workouts I was doing at my previous gym."
MIKE