BULLETPROOF YOUR POSTURE WITH DR. AMR METWALI
FREE EVENT
DR. AMR METWALI (DC, MS, CSCS)
LEAD CLINICIAN
Dr. Amr Metwali is a rehab chiropractor at Movement Resilience Sports Medicine and Rehab in Austin. With a background in kinesiology, strength coaching, and rehabilitation, he specializes in helping strength and fitness athletes get out of pain and return to training with confidence. His approach combines manual therapy, spinal manipulation, and progressive strength training to build stronger, more resilient movement.
WHAT YOU'LL LEARN
If you spend most of your day at a desk, this one’s for you.
Join Dr. Amr Metwali for our Bulletproof your Posture Workshop, where we’ll focus on the shoulders and mid-back and work through simple ways to loosen things up and feel a little less stuck after hours of sitting.
Dr. Metwali is a rehab chiropractor and lead clinician at Movement Resilience Sports Medicine and Rehab here in Austin. He works with strength and fitness athletes specializing in helping fitness athletes and active individuals recover from injuries.
You’ll leave with practical movements and techniques you can actually use at home, at work, or before you train.
No complicated stuff. Just a chance to learn more about your body, move around, and give those desk shoulders some love.
Free and open to the community. Everyone is welcome!
- Why you feel stiff after spending hours at a desk and what may be contributing to it.
- How to decompress your shoulders and mid-back with simple movements and techniques.
- Ways to improve mobility so you can move more comfortably throughout your day and during training.
- Practical exercises you can actually use at your desk, at home, or before a workout.
- How to build more resilient movement and better support your body outside the workshop.
LOCATION:12400 Amherst Dr #104, Austin, TX 78727
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