PHYSIYOGA (YOGA + PELVIC FLOOR PT WORKSHOP)

A 60-minute movement session blending yoga with a physical therapist’s eye for mechanics. Led by Ruth Bruhn, PT, DPT, this workshop is is built for people who train barefoot, move functionally, and want to stay strong for life. Free community event!

We’ll use resistance bands to teach spinal control and break down key poses through a performance lens, focusing on ground force, joint tracking, and stability under load. We’ll also explore breathwork and yoga’s foot and hand locks, or bandhas, connecting them to the same principles of bracing and gripping you use in training.

Partners and bands will be used throughout to assist and deepen poses, helping you feel how small changes in position and control can make a difference.

Expect to move, load, learn, and leave with something you can apply in your next training session.