×
SQUAT MOBILITY SEMINAR
DR. KRISTEN MUÑOZ, PT, DPT
LIONESS STRENGTH PHYSICAL THERAPY
Dr. Kristen Muñoz is a Doctor of Physical Therapy specializing in movement optimization and injury prevention. As the founder of Lioness Strength Physical Therapy, she brings years of clinical expertise in helping athletes and active individuals overcome restrictions and move with confidence.
WHAT YOU'LL LEARN
This mobility seminar is focused on improving any pain or restrictions you feel when squatting, with emphasis on the hips, knees, and ankles. We'll go over tests for each body part to determine where you're lacking and cover exercises to start clearing those areas up to improve your lifts.
What You'll Learn
- Identify hip, knee, and ankle restrictions affecting your squat
- Perform simple tests to pinpoint where you're lacking mobility
- Learn targeted exercises to clear up restrictions and improve your lifts
- Identify hip, knee, and ankle restrictions affecting your squat
- Perform simple tests to pinpoint where you're lacking mobility
- Learn targeted exercises to clear up restrictions and improve your lifts
LOCATION:12400 Amherst Dr #104, Austin, TX 78727
EVENT DETAILS
DATE
Saturday, April 11, 2026
TIME
11:00 AM CDT — 12:30 PM CDT
LOCATION
Grounded Performance ATX
12400 Amherst Dr #104, Austin, TX 78727
This event has already taken place.