VIVOBAREFOOT WORKSHOP

Join us at Grounded Performance ATX for a hands-on movement seminar led by Josh Holland, Lead Coach for Vivobarefoot. This session is designed to help you reconnect with the foundation of all movement: your feet. Through a guided barefoot mobility and foot activation flow, Josh will teach how natural foot function plays a critical role in balance, strength, posture, and overall movement quality.

At Grounded Performance, we believe training should help you move better, live better, and build a body that supports you both inside and outside the gym. This seminar aligns directly with our philosophy of intentional, science-backed training by focusing on how the feet influence the entire kinetic chain, from the ankles and knees to the hips, spine, and upper body. When your foundation is stronger, your movement becomes more efficient, stable, and powerful.

Expect an energizing and educational session that blends practical movement, body awareness, and real coaching. Whether you are an athlete, runner, lifter, or simply someone who wants to feel stronger and more connected in your body, this seminar will give you tools you can apply immediately to your training and daily life.

Come ready to move, learn, and experience what it means to build strength from the ground up.